What is raw food diet ?


If you ever decided to start a diet you should know all the facts first. What is raw food diet? Tanya Maher a hostlic health coach and chef in a raw food restaurant in London explains why raw food is good to your body and and what kind of benefits you can expect from adding them to your diet. She explains that raf food is that has not been refined, canned or chemically processed, and has not been heated above 48C.
The problem with cooking food is that when we applying heat it destroys some of the natural enzymes in food, so the body overworks itself by having to produce more of its own enzymes, exhausting its energy. We don’t have to eat only raw things. Our meals just should include uncooked veg and unprocessed, whole foods wherever possible.


Wprowadź swoje dane lub kliknij jedną z tych ikon, aby się zalogować:

Logo WordPress.com

Komentujesz korzystając z konta WordPress.com. Wyloguj /  Zmień )

Zdjęcie na Google

Komentujesz korzystając z konta Google. Wyloguj /  Zmień )

Zdjęcie z Twittera

Komentujesz korzystając z konta Twitter. Wyloguj /  Zmień )

Zdjęcie na Facebooku

Komentujesz korzystając z konta Facebook. Wyloguj /  Zmień )

Połączenie z %s